In addition, diets high in monounsaturated fat, such as the Mediterranean diet, are linked to lower body weight ( 10).Ī review of several studies suggests that fat, especially poly- and monounsaturated fats, can increase feelings of fullness as well as reduce the release of hunger hormones in the body, which may contribute to weight loss ( 11).

Remember that weight loss isn’t caused or stymied by specific foods, but replacing certain foods with others - like using avocado on your toast instead of pork bacon, which is high in saturated fat, for example - may help support that goal.Īvocados are a good source of monounsaturated fats and fiber, two nutrients that have been noted for their roles in aiding weight loss ( 8, 9). It’s important to note, though, that much of the research in this area is funded by the Hass Avocado Board, so there’s potential for bias in these reports ( 6, 7).

Some small studies have shown that consuming an avocado every day may lead to weight loss. For example, toppings like eggs, smoked salmon, and hemp seeds would boost the protein and healthy fat content.įruits and vegetables can add fiber, vitamins, minerals, and antioxidants to make your avocado toast an even more nutritious breakfast or snack.Īvocado toast can be part of a weight loss plan.Įating avocados has been linked with lower body weight, lower body mass index (BMI), and a smaller waist circumference ( 4, 5). If you order avocado toast at a restaurant, make it with different bread, use more or less avocado, or add toppings, the actual nutritional composition will vary.įor example, the nutrition facts for one piece of avocado and roasted tomato toast from popular coffee chain Dunkin’ are ( 3):Īvocado toast at Dunkin’ is made with avocado mixed with lemon juice, sea salt, and pepper, and it’s served on sourdough toast with roasted tomatoes.Īdding to or adapting the recipe will change the nutrient value of your toast. Nutrition facts for avocado toast made on a 1-ounce slice of whole wheat bread with half of a medium avocado (50 grams) are ( 1, 2): The calories and other nutrition facts will vary depending on how you make your avocado toast.

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